Satsang is a gathering of Truth Seekers.

7-8am Central US time

Saturdays

October 5, 12, 19, 26

November 2, 9, 16, 30

This series of Saturday morning classes is for exploration and deepening of personal yoga and meditation practices, primarily beyond asana. The practical focus of each week will be first and foremost, showing up. The first part of the class will be the same, to encourage memorization: a 10 minute morning warm up series of asanas, followed by restful seated twenty meditation practice, friendly to beginners, advanced meditators, and those with especially busy minds.

Then, each week a topic from classical yoga philosophy will be presented meant to enrich understanding of yoga, off the mat, as a spiritual lifestyle philosophy, which can be complimentary to and independent of one’s personal faith orientation. The sessions will conclude with student reflection and Q&A. There will be consistent reference to Katherine’s personal practice of over a decade including 1000 hours+ yoga teacher training in the Jivamukti Yoga Method, beloved around the world for its renowned “practices for liberating body, mind, and soul”.