A wellness destination in Franklin loved by members of all ages, with yoga & fitness classes, indoor and outdoor pools, spa, amenities, and more. A place to live your best life.

Tuesday
12:15pm Gentle Yoga
5:30pm Sol Vinyasa 75m
7:00pm Root Hatha

An intimate, industrial chic studio creating strength through movement and community, conveniently located at The Factory in Franklin amidst dining and shopping. Kombucha on tap!

Wednesday 
9:30am Primary Flow, 60m inspired by the Primary Ashtanga Series

Thursday
11am Express Flow, 45m well rounded, dynamic practice

Friday Starts Feb 7
9:30am Groundfloor Flow 2.0, 60m an adventurous vinyasa for all levels

Saturday 
10am Kids Yoga poses, games, obstacle course, and more for ages 5-12
11:30am Primary Flow 75m

An elegant, good vibes hot power yoga studio in the heart of Nashville on Music Row with validated garage parking and a state of the art infrared heating system. Real Yoga - Real Sweaty.

Wednesday 
2:30pm Heated Align & Flow

Saturday 
4:30pm Heated Align & Flow

“Align + Flow is a Vinyasa class suitable for both beginners and more seasoned practitioners. Precise attention and care are given to the way bodies are arranged in each asana, as well as graceful transitions between postures, completely guided by the rhythm of the breath with optional hands on assists.”