Align + Flow is a Vinyasa class suitable for both beginners and more seasoned practitioners. Precise attention and care are given to the way bodies are arranged in each asana, as well as graceful transitions between postures, completely guided by the rhythm of the breath with optional hands on assists. Each class typically includes surya namaskar, standing postures, twisting, back bending, forward bending/hip opening, relaxation, and thoughtful exploration on how to align what we practice on the mat with how we approach all of life. Alignment is offered as a support promoting space, harmony, and ease in body, mind, and soul.

Sign up via highland-yoga.com

Inspired by the Ashtanga Primary series

Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

BENEFITS:

• Build upper body strength and flexibility

• Cultivate breath awareness

• Progressive class structure creates a great experience even for beginners

Sign up via groundflooryoga.com

Why kids yoga? In a world where mental health issues among youth are on the rise, with an estimated 20 million children currently affected by mental health disorders, the need for effective interventions is more pressing than ever. Kids' yoga offers a holistic approach to address both physical and mental well-being. Through a combination of poses, stretches, and mindfulness practices, kids not only improve their physical health by enhancing flexibility, strength, and balance but also develop crucial skills for emotional regulation and stress management. Children have the opportunity to meet new friends and have fun, adding an element of social interaction and enjoyment as they create lasting lessons for optimal mental health. With the focus on concentration and mindfulness, yoga equips children with the tools they need to navigate the challenges of modern life with resilience, confidence, and camaraderie.

Sign up via groundflooryoga.com

Inspired by the Ashtanga Primary series

Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

BENEFITS:

• Build upper body strength and flexibility

• Cultivate breath awareness

• Progressive class structure creates a great experience even for beginners

Sign up via groundflooryoga.com

A medium paced, open level class equally focused between precise alignment and breath, and exploring yoga philosophy ideas in a practical way on the mat, with ideas on how to take that journey of discovery off the mat, into life. It is a well balanced practice to reveal the so called “True Nature” of the soul - Truth, Consciousness, and most Bliss. Beginners welcome, although it is not necessarily a beginner’s class.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

A 45 minute breath & alignment centered practice which mindfully incorporates props to make forward bending, back bending, twisting, and balancing accessible to those with limited mobility, followed by deep relaxation. All are welcome - it’s a lovely, chill, slow moving practice.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

Align + Flow is a Vinyasa class suitable for both beginners and more seasoned practitioners. Precise attention and care are given to the way bodies are arranged in each asana, as well as graceful transitions between postures, completely guided by the rhythm of the breath with optional hands on assists. Each class typically includes surya namaskar, standing postures, twisting, back bending, forward bending/hip opening, relaxation, and thoughtful exploration on how to align what we practice on the mat with how we approach all of life. Alignment is offered as a support promoting space, harmony, and ease in body, mind, and soul.

Sign up via highland-yoga.com

Inspired by the Ashtanga Primary series

Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

BENEFITS:

• Build upper body strength and flexibility

• Cultivate breath awareness

• Progressive class structure creates a great experience even for beginners

Sign up via groundflooryoga.com

Why kids yoga? In a world where mental health issues among youth are on the rise, with an estimated 20 million children currently affected by mental health disorders, the need for effective interventions is more pressing than ever. Kids' yoga offers a holistic approach to address both physical and mental well-being. Through a combination of poses, stretches, and mindfulness practices, kids not only improve their physical health by enhancing flexibility, strength, and balance but also develop crucial skills for emotional regulation and stress management. Children have the opportunity to meet new friends and have fun, adding an element of social interaction and enjoyment as they create lasting lessons for optimal mental health. With the focus on concentration and mindfulness, yoga equips children with the tools they need to navigate the challenges of modern life with resilience, confidence, and camaraderie.

Sign up via groundflooryoga.com

Inspired by the Ashtanga Primary series

Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

BENEFITS:

• Build upper body strength and flexibility

• Cultivate breath awareness

• Progressive class structure creates a great experience even for beginners

Sign up via groundflooryoga.com

A medium paced, open level class equally focused between precise alignment and breath, and exploring yoga philosophy ideas in a practical way on the mat, with ideas on how to take that journey of discovery off the mat, into life. It is a well balanced practice to reveal the so called “True Nature” of the soul - Truth, Consciousness, and most Bliss. Beginners welcome, although it is not necessarily a beginner’s class.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

A 45 minute breath & alignment centered practice which mindfully incorporates props to make forward bending, back bending, twisting, and balancing accessible to those with limited mobility, followed by deep relaxation. All are welcome - it’s a lovely, chill, slow moving practice.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

Align + Flow is a Vinyasa class suitable for both beginners and more seasoned practitioners. Precise attention and care are given to the way bodies are arranged in each asana, as well as graceful transitions between postures, completely guided by the rhythm of the breath with optional hands on assists. Each class typically includes surya namaskar, standing postures, twisting, back bending, forward bending/hip opening, relaxation, and thoughtful exploration on how to align what we practice on the mat with how we approach all of life. Alignment is offered as a support promoting space, harmony, and ease in body, mind, and soul.

Sign up via highland-yoga.com

Inspired by the Ashtanga Primary series

Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

BENEFITS:

• Build upper body strength and flexibility

• Cultivate breath awareness

• Progressive class structure creates a great experience even for beginners

Sign up via groundflooryoga.com

Why kids yoga? In a world where mental health issues among youth are on the rise, with an estimated 20 million children currently affected by mental health disorders, the need for effective interventions is more pressing than ever. Kids' yoga offers a holistic approach to address both physical and mental well-being. Through a combination of poses, stretches, and mindfulness practices, kids not only improve their physical health by enhancing flexibility, strength, and balance but also develop crucial skills for emotional regulation and stress management. Children have the opportunity to meet new friends and have fun, adding an element of social interaction and enjoyment as they create lasting lessons for optimal mental health. With the focus on concentration and mindfulness, yoga equips children with the tools they need to navigate the challenges of modern life with resilience, confidence, and camaraderie.

Sign up via groundflooryoga.com

An open-level class to progress in your Vinyasa practice

Experiment with progressions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose.

Students are encouraged to explore more advanced variations if they feel inclined, prioritizing the joy of movement over perfection.

BENEFITS:

• Discover more advanced versions of poses

• Expand your boundaries

• Developing greater stamina, strength, and flexibility

Sign up via groundflooryoga.com

Inspired by the Ashtanga Primary series

Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

BENEFITS:

• Build upper body strength and flexibility

• Cultivate breath awareness

• Progressive class structure creates a great experience even for beginners

Sign up via groundflooryoga.com

Spiritual Teachings, Chanting, Asana, Meditation, Relaxation.

Live Zoom Class at 12:30pm Central US / 1:30pm NYC

OR

High quality 90 min recording. Pay what you can - for lesser than $20 payments please email via the contact page. Link to file is delivered manually upon payment so please allow 24 hours and if still not received contact me.

Sign up and browse recorded classes here.

Why kids yoga? In a world where mental health issues among youth are on the rise, with an estimated 20 million children currently affected by mental health disorders, the need for effective interventions is more pressing than ever. Kids' yoga offers a holistic approach to address both physical and mental well-being. Through a combination of poses, stretches, and mindfulness practices, kids not only improve their physical health by enhancing flexibility, strength, and balance but also develop crucial skills for emotional regulation and stress management. Children have the opportunity to meet new friends and have fun, adding an element of social interaction and enjoyment as they create lasting lessons for optimal mental health. With the focus on concentration and mindfulness, yoga equips children with the tools they need to navigate the challenges of modern life with resilience, confidence, and camaraderie.

Sign up via groundflooryoga.com

A power flow

Get your heart pumping as you build strength, increase flexibility, and relieve stress with a super-charged blend of dynamic flows. Energize your morning and power up your day with this invigorating practice!

BENEFITS:

• Develop cardiovascular fitness and stamina

• Tones your muscles and keeps you strong

• Works your whole body

Sign up via groundflooryoga.com

Inspired by the Ashtanga Primary series

Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

BENEFITS:

• Build upper body strength and flexibility

• Cultivate breath awareness

• Progressive class structure creates a great experience even for beginners

Sign up via groundflooryoga.com

A medium paced, open level class equally focused between precise alignment and breath, and exploring yoga philosophy ideas in a practical way on the mat, with ideas on how to take that journey of discovery off the mat, into life. It is a well balanced practice to reveal the so called “True Nature” of the soul - Truth, Consciousness, and most Bliss. Beginners welcome, although it is not necessarily a beginner’s class.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

A 45 minute breath & alignment centered practice which mindfully incorporates props to make forward bending, back bending, twisting, and balancing accessible to those with limited mobility, followed by deep relaxation. All are welcome - it’s a lovely, chill, slow moving practice.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

Slow + Sweaty Flow is a slower flow class designed to create heat through longer holds with a strong emphasis on building strength and alignment. Class ends with a relaxing deep stretch series and a juicy savasana to help you unwind. Perfect for all levels, including beginners interested in building a foundation to transition into the All Levels Heated Vinyasa classes. This class is one hour and heated to 93 degrees.

Sign up via highland-yoga.com

Inspired by the Ashtanga Primary series

Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

BENEFITS:

• Build upper body strength and flexibility

• Cultivate breath awareness

• Progressive class structure creates a great experience even for beginners

Sign up via groundflooryoga.com

Why kids yoga? In a world where mental health issues among youth are on the rise, with an estimated 20 million children currently affected by mental health disorders, the need for effective interventions is more pressing than ever. Kids' yoga offers a holistic approach to address both physical and mental well-being. Through a combination of poses, stretches, and mindfulness practices, kids not only improve their physical health by enhancing flexibility, strength, and balance but also develop crucial skills for emotional regulation and stress management. Children have the opportunity to meet new friends and have fun, adding an element of social interaction and enjoyment as they create lasting lessons for optimal mental health. With the focus on concentration and mindfulness, yoga equips children with the tools they need to navigate the challenges of modern life with resilience, confidence, and camaraderie.

Sign up via groundflooryoga.com

A power flow

Get your heart pumping as you build strength, increase flexibility, and relieve stress with a super-charged blend of dynamic flows. Energize your morning and power up your day with this invigorating practice!

BENEFITS:

• Develop cardiovascular fitness and stamina

• Tones your muscles and keeps you strong

• Works your whole body

Sign up via groundflooryoga.com

Inspired by the Ashtanga Primary series

Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

BENEFITS:

• Build upper body strength and flexibility

• Cultivate breath awareness

• Progressive class structure creates a great experience even for beginners

Sign up via groundflooryoga.com

A medium paced, open level class equally focused between precise alignment and breath, and exploring yoga philosophy ideas in a practical way on the mat, with ideas on how to take that journey of discovery off the mat, into life. It is a well balanced practice to reveal the so called “True Nature” of the soul - Truth, Consciousness, and most Bliss. Beginners welcome, although it is not necessarily a beginner’s class.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

A 45 minute breath & alignment centered practice which mindfully incorporates props to make forward bending, back bending, twisting, and balancing accessible to those with limited mobility, followed by deep relaxation. All are welcome - it’s a lovely, chill, slow moving practice.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.