Private Yoga Classes with Katherine Freeland
Anyone can benefit from private classes: beginners, seasoned practitioners, those with injuries, alignment questions, special poses to work on, for one time, or for long term and deep inquiry. Benefit from personalized guidance and feedback, designed around your individual needs. Often private classes move slower than the typical studio class, therefore feeling more nurturing and therapeutic. Sessions can be any length, from 30 minutes to 2 hours or more. Please contact for pricing.
Private Yoga Classes in Nashville & Franklin
Katherine teaches at Lifetime Athletic Club in Franklin, TN, Groundfloor Yoga & Wellbeing in Franklin TN, and Highland Yoga Music Row in Nashville, TN, … or wherever you’d like her to meet you, in your home or even outside. Pricing depends on location and scope. Get in touch to plan your best yoga class ever, and to start walking on your personal path to inner peace, connectedness and freedom.
1:1 Meditation/ Yoga Philosophy Study
Not all sessions need to focus on yoga asana. Meditation could stand alone or be combined with thoughtful, inspiring yoga philosophy discussions to soothe the restless mind and open the heart. These sessions could also include mantra chanting.
Online Private Yoga Classes
Katherine is highly experienced at teaching online, to individuals or groups. Online classes allow anyone in the world to study with Katherine’s guidance. She can demonstrate the poses or give verbal feedback on alignment. Perfect for corporate groups offering wellness benefits for their employees.
Corporate Yoga Classes
Elevate your workplace wellness with corporate yoga sessions tailored to fit the needs of your team, help reduce stress, boost productivity, and promote overall well-being. A perfect blend of mindfulness, stretching, and relaxation techniques that are perfect for any skill level. Conveniently offered to businesses in Franklin, Nashville, greater middle Tennessee and beyond, yoga programs can be conducted on-site or virtually, ensuring accessibility and flexibility. Enhance your corporate culture and invest in your employees' health with weekly or biweekly classes.