A medium paced, open level class equally focused between precise alignment and breath, and exploring yoga philosophy ideas in a practical way on the mat, with ideas on how to take that journey of discovery off the mat, into life. It is a well balanced practice to reveal the so called “True Nature” of the soul - Truth, Consciousness, and most Bliss. Beginners welcome, although it is not necessarily a beginner’s class.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.