An open-level class to progress in your Vinyasa practice

Experiment with progressions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose.

Students are encouraged to explore more advanced variations if they feel inclined, prioritizing the joy of movement over perfection.

BENEFITS:

• Discover more advanced versions of poses

• Expand your boundaries

• Developing greater stamina, strength, and flexibility

Sign up via groundflooryoga.com