Inspired by the Ashtanga Primary series

Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

BENEFITS:

• Build upper body strength and flexibility

• Cultivate breath awareness

• Progressive class structure creates a great experience even for beginners

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