Align + Flow is a Vinyasa class suitable for both beginners and more seasoned practitioners. Precise attention and care are given to the way bodies are arranged in each asana, as well as graceful transitions between postures, completely guided by the rhythm of the breath with optional hands on assists. Each class typically includes surya namaskar, standing postures, twisting, back bending, forward bending/hip opening, relaxation, and thoughtful exploration on how to align what we practice on the mat with how we approach all of life. Alignment is offered as a support promoting space, harmony, and ease in body, mind, and soul.

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