Katherine Freeland
Jivamukti Yoga Teacher in Nashville
शरणं
Śaranam means a refuge, a shelter.
As Truth Seekers in the chaotic modern age, finding a spiritual shelter is critical if we wish to experience our innate happiness and freedom. Often we attempt to find shelter in coping mechanisms, dubious social norms, our work, other people, or things, perhaps even unconsciously. I have unsuccessfully dabbled in all of that.
After 10 years of practice my personal shelter is a wide variety of classical yoga practices and a personal devotional relationship with the divine.
Yoga practices encourage us to turn inwards to experience a joyful reality within. I am here to guide, serve, and support you on your journey to experiencing your true nature:
Truth,
Consciousness,
and (mostly) Bliss.
Weekly Classes
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Lifetime Athletic Club
A wellness destination in Franklin loved by members of all ages, with yoga & fitness classes, indoor and outdoor pools, spa, amenities, and more. A place to live your best life.
Tuesday
12:15pm Gentle Yoga
5:30pm Sol Vinyasa 75m
7:00pm Root Hatha -
Groundfloor Yoga & Wellbeing
An intimate, industrial chic studio creating strength through movement and community, conveniently located at The Factory in Franklin amidst dining and shopping. Kombucha on tap!
Wednesday
9:30am Primary Flow, 60m inspired by the Primary Ashtanga SeriesThursday
11am Express Flow, 45m well rounded, dynamic practiceFriday Starts Feb 7
9:30am Groundfloor Flow 2.0, 60m an adventurous vinyasa for all levelsSaturday
10am Kids Yoga poses, games, obstacle course, and more for ages 5-12
11:30am Primary Flow 75m -
Highland Yoga Music Row
An elegant, good vibes hot power yoga studio in the heart of Nashville on Music Row with validated garage parking and a state of the art infrared heating system. Real Yoga - Real Sweaty.
Wednesday
2:30pm Heated Align & FlowSaturday
4:30pm Heated Align & Flow“Align + Flow is a Vinyasa class suitable for both beginners and more seasoned practitioners. Precise attention and care are given to the way bodies are arranged in each asana, as well as graceful transitions between postures, completely guided by the rhythm of the breath with optional hands on assists.”
Yoga & Meditation for Body, Mind, & Spirit.
As a yoga teacher, I strive to be compassionate, authentic, nurturing, relatable, and spiritual. I’m deeply devoted to my own practice and committed to walking the walk as faithfully as possible. I teach yoga asana, meditation, and yoga philosophy to children and adults, beginners to seasoned practitioners, both online and in person. No matter where you are on your path, I’m looking forward to working together towards increased personal happiness and freedom.
Hope to see you soon!
Crossing The Ocean
A Jivamukti Yoga Retreat
7 Nights, Beachside in Bali, March 2025
“When you are situated in the boat of transcendental knowledge you will be able to cross over the ocean of miseries.”
-Bhagavad Gita, Chapter 4 Verse 6